mental toughness

極度 性：18堂心理 性練習課，帶 一 打造復原力 自制力 抗壓力 持續力，泰然面對工作與生活中的所有難題【隨書附贈心理 性練習手冊】 The Mental Toughness Handbook: A Step-By-S【電子書籍】The Mental Toughness Guidebook A Practical Guide to Overcoming Obstacles, Staying Cool Under Pressure, Building Endurance and Never Giving Up Until Your Goals Are Accomplished - Made Simple and Easy 【電子書籍】 Ben Rossleig365 Ways to Develop Mental Toughness A Day-by-day Guide to Living a Happier and More Successful Life【電子書籍】 Penny MalloryIntentional Mindset: Developing Mental Toughness and a Killer Instinct INTENTIONAL MINDSET Dave AndersonHBR 039 s 10 Must Reads on Mental Toughness (with bonus interview Post-Traumatic Growth and Building Resilience with Martin Seligman) (HBR 039 s 10 Must Reads)【電子書籍】 Harvard Business Review洋書 Paperback, The Executive Warrior: 40 Powerful Questions to Develop Mental Toughness For Career Success洋書 Createspace Independent Publishing Platform Paperback, Mental Toughness For Women Leaders: 52 Tips To Recognize and Utilize Your Greatest StrengthsMental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist【電子書籍】 Casey AversonMental Toughness How to Build Mental Toughness and Develop an Unbeatable Mind【電子書籍】 Chris S JenningsThriving in the Face of Adversity Keys to Build Mental Toughness to Navigate through any Storm【電子書籍】 Darryl S. SmithHBR s 10 Must Reads on Mental Toughness (with bonus interview Post-Traumatic Growth and Building Resilience with Martin SMental Toughness in Chess Practical Tips to Strengthen Your Mindset at the Board【電子書籍】 Werner SchweitzerThe Science of Self-Discipline The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals【電子書籍】 Peter Hollins一流の人に学ぶ自分の磨き方 / 原タイトル:177 MENTAL TOUGHNESS SECRETS OF THE WORLD CLASS 本/雑誌 / スティーブ シーボルド/著 弓場隆/訳Mental Toughness 30 Days to Become Mentally Tough, Create Unbeatable Mind, Developed Self-Discipline, Self Confidence, Assertiveness, Executive Toughness, Willpower, Self-Esteem, Love and Compassion【電子書籍】 Tony BennisSelf-Discipline: The Unconventional Guide to Unstoppable Focus, Mental Toughness, Willpower and Building Daily Habits that Will Boost Your Self-Esteem, Beat Procrastination and Maximize Productivity【電子書籍】 Charles GoldenThe Final Frontier In Mental Toughness Training for Table Tennis : Using Visualization to Reach Your True Potential【電子書籍】 Joseph CorreaMental Toughness, Cognitive Behavioral Therapy, Anger Management Develop Unbeatable Mind as a Navy Seal, Willpower to Achieve Anything, Mind Hacking, Self Confidence and Influence People.【電子書籍】 Tony BennisCreating the Ultimate Swimmer: Discover the Secrets and Tricks Used By the Best Professional Swimmers and Coaches to Improve Your Resistance, Conditioning, Nutrition, and Mental Toughness【電子書籍】 Joseph Correa8 Weeks to SEALFIT A Navy SEAL 039 s Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition【電子書籍】 Mark Divine

極度?性：18堂心理?性練習課，帶?一??打造復原力+自制力+抗壓力+持續力，泰然面對工作與生活中的所有難題【隨書附贈心理?性練習手冊】 The Mental Toughness Handbook: A Step-By-S【電子書籍】

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  • ＜p＞工作上得意，卻被生活?得焦頭爛額？＜/p＞ ＜p＞情感順遂，事業上卻處處?壁？＜/p＞ ＜p＞不是?不好，而是?需要培養更全面的心理?性。＜/p＞ ＜p＞【隨書附贈】心理?性練習手冊＜/p＞ ＜p＞透過18個練習??釐清盲點，＜/p＞ ＜p＞??輕鬆釐清自己的弱點，打造健康的心理?態！＜/p＞ ＜p＞心理?性(mental toughness)是一種面對所有順境及逆境都能泰然處之的心理?態。乍聽之下，擁有心理?性並非易事，但?得慶幸的是，心理?性就像肌肉，只要付出努力和時間鍛?，人人都可以培養。＜/p＞ ＜p＞本書將透過簡明的寫法，給?一套可以依循的心理?性鍛?計畫，不僅能?助?盤點自己的情況，也可以讓?做出適合?自己的改變。本書將先帶?了解什麼是心理?性、有?些容易摧毀?的心理?性殺手，再帶?一??建立心理?性的根基──?多與心理?性息息相關的心理素質──包括習慣養成能力、情緒管理能力、復原力、抗壓力、衝動控制力、自信心、積極態度、自律、堅持不懈……。當?將這些小關?都各個?破時，?也將擁有更全面、更平衡、更健康的心理?性，能?泰然面對工作、生活中的各種變化。＜/p＞ ＜p＞?將從本書學到：＜/p＞ ＜p＞心理?性與恆毅力有何不同？＜/p＞ ＜p＞心智堅強的人所擁有的7項特質＜/p＞ ...

    • The Mental Toughness Guidebook A Practical Guide to Overcoming Obstacles, Staying Cool Under Pressure, Building Endurance and Never Giving Up Until Your Goals Are Accomplished - Made Simple and Easy!【電子書籍】[ Ben Rossleig ]

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  • ＜p＞Mental toughness can be learned and built at any age and under any circumstances and it can be maintained and sustained throughout a life time. If what you want is: to be mentally tough; to be able to trounce obstacles, adversity, misfortune, setbacks, mishaps, difficulties, challenges and stress like a boss; to be able to build your endurance, perseverance, persistence, resilience, grit, tenacity, determination, drive and mental toughness quickly and easily; to be able to increase your mental toughness to the greatest level ever and become one helluva mentally tough individual and to be able to stay in control of your circumstances and rule your world, then this book, THE MENTAL TOUGHNESS GUIDEBOOK, is the perfect book for you. In this book, you will learn the following:＜/p＞ ＜p＞What mental toughness really is; why mental toughness is important; the things that contribute to mental toughness; the signs that show when someone is lacking in mental toughness; and how you can s...

    • 365 Ways to Develop Mental Toughness A Day-by-day Guide to Living a Happier and More Successful Life【電子書籍】[ Penny Mallory ]

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  • ＜p＞＜em＞365 Ways to Develop Mental Toughness＜/em＞ is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.＜/p＞ ＜p＞Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.＜/p＞ ＜p＞That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it...

    • Intentional Mindset: Developing Mental Toughness and a Killer Instinct INTENTIONAL MINDSET [ Dave Anderson ]

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  • INTENTIONAL MINDSET Dave Anderson Greg Gard BENBELLA BOOKS2021 Hardcover English ISBN：9781953295026 洋書 Business & SelfーCulture（ビジネス） Business & Economics

    • HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)【電子書籍】[ Harvard Business Review ]

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  • ＜p＞If you read nothing else on mental toughness, read these definitive articles from ＜em＞Harvard Business Review＜/em＞.＜/p＞ ＜ul＞ ＜li＞Confront and use stress＜/li＞ ＜li＞Plan short-term goals to achieve long-term aspirations＜/li＞ ＜li＞Learn from survivors of PTSD＜/li＞ ＜li＞Use challenges to become a better leader＜/li＞ ＜li＞Recover from setbacks＜/li＞ ＜/ul＞ ＜p＞Audience: Leaders and aspiring leaders, particularly those familiar with ＜em＞Harvard Business Review＜/em＞ and who want a recap of the year's ideas in management, or those who are new to the magazine and looking for a way to familiarize themselves with its content.＜/p＞ ＜p＞Announced first printing: 25,000＜br /＞ Laydown goal: 7,500＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

    • 洋書 Paperback, The Executive Warrior: 40 Powerful Questions to Develop Mental Toughness For Career Success

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  • *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個...

    • 洋書 Createspace Independent Publishing Platform Paperback, Mental Toughness For Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths

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  • *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個...

    • Mental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist【電子書籍】[ Casey Averson ]

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  • ＜p＞＜strong＞Are you struggling emotionally? Want to say "goodbye" to stress, anxiety or depression? It's time to boost your mental health and finally take control of your life.＜/strong＞＜/p＞ ＜p＞If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder or any other mental health challenge, you know exactly how traumatic such an experience can be. Not only does it cause substantial emotional damage, mental health problems can make you lose everything you've ever worked for and also affect your ability to cope with change and handle diversity.＜/p＞ ＜p＞＜strong＞But did you know that there are simple things you can do to develop outstanding mental health and become more successful in your life and work without seeing a therapist?＜/strong＞＜/p＞ ＜p＞This book is written to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within the pages ...

    • Mental Toughness How to Build Mental Toughness and Develop an Unbeatable Mind【電子書籍】[ Chris S Jennings ]

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  • ＜p＞Do you want to learn how to tackle mental challenges and take control of your life?＜/p＞ ＜p＞Learn to pilot your life, how to make confident decisions, how to ward off negativity and create a better version of yourself. Fear, anger and a host of other factors have been responsible for a lot of setbacks in people's careers and the only way to overcome this is by taking visible steps towards enhancing yourself mentally.＜/p＞ ＜p＞Just by following some simple mental hacks, you can effectively manage the negative energy that revolves around us and cast them off. You can make your life a lot simpler by getting rid of negative emotions which are major setbacks if you want to be more productive.＜/p＞ ＜p＞Learn:＜/p＞ ＜p＞? Fascinating ways to redirect anger to solve problems＜/p＞ ＜p＞? Top visualization techniques proven to drive successful＜/p＞ ＜p＞? Tactical ways to transform nervousness to sheer confidence＜/p＞ ＜p＞? Secret techniques to tackle anxiety＜/p＞ ＜p＞? Ama...

    • Thriving in the Face of Adversity Keys to Build Mental Toughness to Navigate through any Storm【電子書籍】[ Darryl S. Smith ]

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  • ＜p＞"Thriving in the Face of Adversity" is a powerful guide that provides key strategies to build mental toughness and navigate through any storm. This book explores the techniques used by successful individuals to overcome challenges, bounce back from adversity, and emerge stronger. It offers practical tools to help you cultivate resilience, foster positive thinking, and harness the power of a growth mindset. Whether you're facing personal or professional challenges, "Thriving in the Face of Adversity" provides a roadmap to help you thrive and succeed in the face of adversity. Empower yourself with the knowledge and skills to turn obstacles into opportunities and cultivate the mental toughness to overcome any storm. Get a copy and keep Thriving!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

    • HBR's 10 Must Reads on Mental Toughness (with bonus interview Post-Traumatic Growth and Building Resilience"""" with Martin S

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  • 【30日間返品保証】商品説明に誤りがある場合は、無条件で弊社送料負担で商品到着後30日間返品を承ります。ご満足のいく取引となるよう精一杯対応させていただきます。※下記に商品説明およびコンディション詳細、出荷予定・配送方法・お届けまでの期間について記載しています。ご確認の上ご購入ください。【インボイス制度対応済み】当社ではインボイス制度に対応した適格請求書発行事業者番号（通称：T番号・登録番号）を印字した納品書（明細書）を商品に同梱してお送りしております。こちらをご利用いただくことで、税務申告時や確定申告時に消費税額控除を受けることが可能になります。また、適格請求書発行事業者番号の入った領収書・請求書をご注文履歴からダウンロードして頂くこともできます（宛名はご希望のものを入力して頂けます）。■商品名■HBR's 10 Must Reads on Mental Toughness (with bonus interview Post-Traumatic Growth and Building Resilience"""" with Martin Seligman) (HBR's 10 Must Reads)""""■出版社■Harvard Business Review Press■著者■Review Harvard Business■発行年■2018/01/09■ISBN10■1633694364■ISBN13■9781633694361■コンディション...

    • Mental Toughness in Chess Practical Tips to Strengthen Your Mindset at the Board【電子書籍】[ Werner Schweitzer ]

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  • ＜p＞Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realise your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years.＜/p＞ ＜p＞In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to increase your concentration and stamina, recognize your own strengths and weaknesses, cope with losses as well as victories, increase your self-discipline when studying, handle disturbing thoughts and feelings during a game, boost your self-confidence, avoid underestimating (and overestimating!) your opponent, make better decision...

    • The Science of Self-Discipline The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals【電子書籍】[ Peter Hollins ]

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  • ＜p＞Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and ＜strong＞never give up＜/strong＞.＜/p＞ ＜p＞＜strong＞Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.＜/strong＞＜/p＞ ＜p＞＜strong＞The Science of Self-Discipline＜/strong＞ is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.＜/p＞ ＜p＞This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-...

    • 一流の人に学ぶ自分の磨き方 / 原タイトル:177 MENTAL TOUGHNESS SECRETS OF THE WORLD CLASS[本/雑誌] / スティーブ・シーボルド/著 弓場隆/訳

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  • ご注文前に必ずご確認ください＜商品説明＞一流の人と二流の人の差は“紙一重”。30万人が変わった人生の教科書。＜収録内容＞信念勇気努力情熱成長規律意欲学習感謝謙虚正義忍耐寛容＜商品詳細＞商品番号：NEOBK-2150183Suteibu Shi Borudo / Cho Yuba Takashi / Yaku / Ichiryu No Hito Ni Manabu Jibun No Migaki Kata / Original Title: 177 MENTAL TOUGHNESS SECRETS of the WORLD CLASSメディア：本/雑誌重量：254g発売日：2017/10JAN：9784761272913一流の人に学ぶ自分の磨き方 / 原タイトル:177 MENTAL TOUGHNESS SECRETS OF THE WORLD CLASS[本/雑誌] / スティーブ・シーボルド/著 弓場隆/訳2017/10発売

    • Mental Toughness 30 Days to Become Mentally Tough, Create Unbeatable Mind, Developed Self-Discipline, Self Confidence, Assertiveness, Executive Toughness, Willpower, Self-Esteem, Love and Compassion【電子書籍】[ Tony Bennis ]

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  • ＜p＞Ever wonder what ＜strong＞separates＜/strong＞ you from Michael Jordan--besides being 6'6? What gave Teddy Roosevelt the ＜strong＞strength＜/strong＞ to lead and Winston Churchill the guts to grind? How do authors such as Dr. Jordan Peterson, Joseph Campbell, and Zig Ziglar help people become more awesome?＜/p＞ ＜p＞If all you want to do is read a summary and get the point, the phrase is＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

    • Self-Discipline: The Unconventional Guide to Unstoppable Focus, Mental Toughness, Willpower and Building Daily Habits that Will Boost Your Self-Esteem, Beat Procrastination and Maximize Productivity【電子書籍】[ Charles Golden ]

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  • ＜p＞If you've always wanted to achieve success but don't think good luck or a superspecial talent will get you there, then keep reading…＜/p＞ ＜p＞Are you sick and tired of not getting the results you desire?＜br /＞ Have you tried positive thinking, affirmations, and relying on good luck, but nothing seems to give you the long-term outcome you desire?＜br /＞ Do you finally want to say goodbye to procrastination and discover how you can increase your productivity like never before?＜br /＞ If so, then you've come to the right place.＜br /＞ You see, achieving your goals doesn't have to be difficult. Even if you've tried and failed before.＜br /＞ In fact, it's easier than you think.＜br /＞ A Study by Duckworth and Martin Seligman in 2004 demonstrated that self-discipline is a better indicator of success than IQ.＜br /＞ And best of all, self-discipline is a learnable skill, which means you can achieve success without having a unique talent or an exceptionally high Q.＜br /＞ Her...

    • The Final Frontier In Mental Toughness Training for Table Tennis : Using Visualization to Reach Your True Potential【電子書籍】[ Joseph Correa ]

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  • ＜p＞This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These table tennis visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.＜/p＞画面が切り替わりますので、しばらくお待ち下さ...

    • Mental Toughness, Cognitive Behavioral Therapy, Anger Management Develop Unbeatable Mind as a Navy Seal, Willpower to Achieve Anything, Mind Hacking, Self Confidence and Influence People.【電子書籍】[ Tony Bennis ]

    ショップ 楽天Kobo電子書籍ストア
    価格 ￥550 
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  • ＜p＞＜strong＞Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!＜/strong＞＜/p＞ ＜p＞＜strong＞Mental Toughness:＜/strong＞＜/p＞ ＜p＞If all you want to do is read a summary and get the point, the phrase is “Mental Toughness.” Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, ＜strong＞actionable steps＜/strong＞, and reflective chapters this book delivers:＜/p＞ ＜p＞● Analysis of famous figures and their method＜/p＞ ＜p＞● 30 Days of inspiration＜/p＞ ＜p＞● Guide to growth＜/p＞ ＜p＞● Quotes to guide you through your day＜/p＞ ＜p＞● Actionable exercises that build your grit＜/p＞ ＜p＞● Lessons on life and decision making＜/p＞ ＜p＞＜strong＞Cognitive Behavioral Therapy:＜/strong＞＜/p＞ ＜p＞The power to ＜strong＞change your life＜/strong＞ is within your own mind. This book wi...

    • Creating the Ultimate Swimmer: Discover the Secrets and Tricks Used By the Best Professional Swimmers and Coaches to Improve Your Resistance, Conditioning, Nutrition, and Mental Toughness【電子書籍】[ Joseph Correa ]

    ショップ 楽天Kobo電子書籍ストア
    価格 ￥1,679 
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  • ＜p＞To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance＜/p＞画面が切り替わりますので、しばらく...

    • 8 Weeks to SEALFIT A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition【電子書籍】[ Mark Divine ]

    ショップ 楽天Kobo電子書籍ストア
    価格 ￥1,419 
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  • ＜p＞＜em＞8 Weeks to SEALFIT＜/em＞ plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.＜/p＞ ＜p＞＜strong＞What You Will Learn＜/strong＞＜br /＞ ? Develop the character traits of a Navy SEAL＜br /＞ ? Forge an unbeatable mind＜br /＞ ? Adopt a level-headed approach to nutrition＜br /＞ ? Gain exceptional overall strength and stamina＜br /＞ ? Improve work capacity and durability＜br /＞ ? Get the best functional workout available with the least amount of equipment＜/p＞ ＜p＞＜strong＞A Sneak Peek into ＜em＞8 Weeks to SEALFIT＜/em＞＜/strong＞＜/p＞ ＜p＞It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters,...
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