mindfulness for beginners

mindfulness for beginnersの商品一覧です。「Real World Mindfulness for Beginners Navigate Daily Life One Practice at a Time【電子書籍】[ Brenda Salgado ]」(￥1,426)や「Guided Meditations For Deep Sleep, Self-Love, Anxiety & Depression Mindfulness Meditations For Beginners, Raising Your Vibration, Happiness, Overthinking & Stress Relief【電子書籍】[ Sarah Evanson ]」(￥132)、「Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners【電子書籍】[ Susan Mori ]」(￥1,345)など

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mindfulness for beginners

Guided Meditations For Deep Sleep, Self-Love, Anxiety Depression Mindfulness Meditations For Beginners, Raising Your Vibration, Happiness, Overthinking Stress Relief【電子書籍】 Sarah Evanson

Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners【電子書籍】 Susan Mori

Mindfulness Meditation for Beginners Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body【電子書籍】 Mike Mitchell

The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Mediation Practice with Self-Hypnosis, Affirmations, Guided Imagery, and Body Scans【電子書籍】 Peace Found Now

Guided Meditations For Overthinking, Anxiety, Depression Mindfulness Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing Awakening【電子書籍】 meditation Made Effortless

Everyday Mindfulness Change Your Life by Living in the Present (Mindfulness for Beginners)【電子書籍】 Jennifer Brooks

Mindfulness For Beginners - Unlock The Keys To A Happier, Calmer, And Fulfilled Life【電子書籍】 Sterling Simon

Mindful Meditation for Beginners. Mindfulness Meditation: A Mindful Life Proyect【電子書籍】 Eric Mc Luhan

洋書 Mindfulness: How to Be in The Present Moment Everywhere in Your Everyday Life (Mindfulness For Beginners, Meditation, Finding Peace, Present moment)

Buddhism For Beginners Buddhism Basics, Meditation, Mindfulness Guide For Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity【電子書籍】 Brittany Samons

THIRD EYE KUNDALINI AWAKENING FOR BEGINNERS Guided Mindfulness Meditations, Yoga, Hypnosis Spiritual Awakening Practices - Heal Your Chakra 039 s Energy, Psychic Abilities More 【電子書籍】 Spiritual Awakening Academy

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life MINDFULNESS FOR BEGINNERS Jon Kabat-Zinn

Guided Meditations For Deep Sleep, Overcoming Anxiety Mindfulness Beginners Scripts For Self-Healing, Depression, Insomnia, Relaxation, Overthinking, Positive Thinking Happiness【電子書籍】 Meditation Made Effortless

Meditation for Beginners Techniques for Awareness, Mindfulness Relaxation【電子書籍】 Stephanie Clement

Advanced Reiki Healing The Comprehensive Beginners Guide to Learn Reiki, Self-Healing, and Improve Your Energy Levels, by Learning Reiki Symbols and Tips for Reiki Psychic.【電子書籍】 Mindfulness Meditation Group

Mindfulness for Beginners Reclaiming the Present Momentーand Your Life【電子書籍】 Jon Kabat-Zinn, Ph.D.

Powerful Mindfulness Meditation with Crystal for Beginners Utilize Power of Gems in Healing, Relaxation, Release Stress, Enhance Energy【電子書籍】 Greenleatherr

Practical Mindfulness A Physician 039 s No-Nonsense Guide to Meditation for Beginners【電子書籍】 Greg Sazima

Mindfulness for Beginners: a Practical Guide to Living in the Present Moment【電子書籍】 Alejandro

Real World Mindfulness for Beginners Navigate Daily Life One Practice at a Time【電子書籍】[ Brenda Salgado ]

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価格￥1,426

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＜p＞＜strong＞A beginner's roadmap to mindfulness made for the fast-paced real world.＜/strong＞＜/p＞＜p＞Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. ＜em＞Real-World Mindfulness for Beginners＜/em＞ was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.＜/p＞＜p＞In ＜em＞Real-World Mindfulness for Beginners＜/em＞ you'll find:＜/p＞＜ul＞＜li＞Simple mindfulness techniques that take only minutes or seconds to work into your busy day.＜/li＞＜li＞Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.＜/li＞＜li＞Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.＜/li＞＜/ul＞＜p＞Edited by Brenda Salgado, mindfuln...

Guided Meditations For Deep Sleep, Self-Love, Anxiety & Depression Mindfulness Meditations For Beginners, Raising Your Vibration, Happiness, Overthinking & Stress Relief【電子書籍】[ Sarah Evanson ]

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価格￥132

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＜p＞＜strong＞Guided Meditations For Deep Sleep, Self-Love, Anxiety & Depression: Mindfulness Meditations For Beginners, Raising Your Vibration, Happiness, Overthinking & Stress Relief＜/strong＞＜/p＞＜p＞Are you looking for a way to relax and unwind after a long day? Do you struggle with anxiety, depression, or difficulty falling asleep? Our "＜strong＞Guided Meditations For Deep Sleep, Self-Love, Anxiety & Depression＜/strong＞" audiobook may be just what you need.＜/p＞＜p＞Featuring a collection of guided meditations led by experienced meditation teachers, this audiobook is designed to help you find peace and calm in the midst of life's stressors. Whether you're struggling with anxiety or depression, or simply looking for a way to relax and drift off to sleep, these meditations offer a calming and grounding presence to help you find inner peace and relaxation.＜/p＞＜p＞In this audiobook, you'll find meditations specifically designed to help with deep sleep, anxiety, depres...

Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners【電子書籍】[ Susan Mori ]

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価格￥1,345

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＜p＞This book includes:＜br /＞ Yoga for Beginners＜br /＞ Chakras for Beginners＜br /＞ Zen for Beginners＜br /＞ Mindufulness for Beginners＜/p＞＜p＞Yoga for Beginners features:＜/p＞＜p＞? Chapter One: A Little About Yoga＜br /＞ ? Chapter Two: Yoga Breathing＜br /＞ ? Chapter Three: Yoga Poses＜br /＞ ? Chapter Four: Yoga Meditation＜br /＞ ? Chapter Five: Surya Namaskars＜br /＞ ? Chapter Six: Tips Before You Start Yoga＜br /＞ ? Chapter Seven: Tips for Beginner’s＜br /＞ ? Chapter Eight: Yoga Plan＜br /＞ ? Chapter Nine: How To Practice Yoga Daily＜br /＞ ? Chapter Ten: FAQ’s For Yoga Beginner’s＜/p＞＜p＞Chakras for Beginners features:＜br /＞ ?Chapter One: Chakras＜br /＞ ?Chapter Two: The Seven Chakras＜br /＞ ?Chapter Three: Power of Chakras＜br /＞ ?Chapter Four: Chakra Healing＜br /＞ ?Chapter Five: How to Heal your Chakras＜br /＞ ?Chapter Six: Balancing of Chakras＜br /＞ ?Chapter Seven: Frequently Asked Questions＜/p＞＜p＞Zen for Beginners features:＜br /＞ ? W...

Mindfulness Meditation for Beginners Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body【電子書籍】[ Mike Mitchell ]

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価格￥550

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＜p＞＜strong＞Mindfulness Meditation for Beginners＜/strong＞＜/p＞＜p＞Stress and worried all the time? Can't hold your attention for more than a few minutes?＜/p＞＜p＞Always distracted? Here is the answer to your problems.＜/p＞＜p＞After reading ＜em＞＜strong＞Mindfulness Meditation for Beginners＜/strong＞＜/em＞, you will have knowledge of:＜/p＞＜ul＞＜li＞What mindfulness meditation is＜/li＞＜li＞The benefits of mindfulness meditation＜/li＞＜li＞How to start practicing mindfulness meditation＜/li＞＜li＞How to be mindful at home and in your office＜/li＞＜/ul＞＜p＞Mindfulness meditation offers a lot of benefits for everyone. It does not only help one focus, it also entails a lot of assistance for the body and soul.＜/p＞＜p＞＜em＞＜strong＞Mindfulness Meditation for Beginners＜/strong＞＜/em＞ shares essential information about how mindfulness meditation:＜/p＞＜ul＞＜li＞Improves mental and emotional health＜/li＞＜li＞Improves physical health＜/li＞＜l...

The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Mediation Practice with Self-Hypnosis, Affirmations, Guided Imagery, and Body Scans【電子書籍】[ Peace Found Now ]

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価格￥603

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＜p＞To often we are too consumed by the stresses of daily life.＜/p＞＜p＞Work, Relationships, Money, Time, These are all attachment in life that add to the stress of living.＜/p＞＜p＞It is to often that we look over mental health.＜/p＞＜p＞Take control of any stress, anxiety, or depression that life has given you.＜/p＞＜p＞This guided meditation shows you exactly how to calm your mind and bring you peace.＜/p＞＜p＞Start Meditating today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。

Guided Meditations For Overthinking, Anxiety, Depression& Mindfulness Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening【電子書籍】[ meditation Made Effortless ]

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価格￥132

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＜p＞Do you suffer with anxiety? Suffer with bouts or continual depression? Always overthinking every situation you're in? Even struggle to sleep due to your never ending thoughts?＜/p＞＜p＞Well, meditation is an incredible tool that can help with all of the above. Now, I'm not saying meditation is this magic pill that will cure you from everything, Anxiety and Depression often require many things to help cure them including a clean& healthy diet, regular exercise, and often professional and medical help among other things. But, what I am saying is that Guided Meditations can help you find some 'Inner Space' that will allow you to finally accept and embrace the anxiety and depression that you often feel, as well as allow the overthinking to occur and subside. Meditation will allow you to regain some 'Inner Power' over your thoughts that are currently dominating your life. You deserve to be happy and meditation can help you not only become happier, but more at peace and more conten...

Everyday Mindfulness Change Your Life by Living in the Present (Mindfulness for Beginners)【電子書籍】[ Jennifer Brooks ]

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価格￥399

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＜p＞＜strong＞Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?＜/strong＞＜/p＞＜p＞＜em＞＜strong＞What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace?＜/strong＞＜/em＞＜/p＞＜p＞Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.＜/p＞＜p＞It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies.＜/p＞＜p＞- Reduce stress? ＜em＞Mindful meditation can do this.＜/em＞＜br /＞ - Support regular heart functions? ＜em＞Sitting quietly in the moment can help.＜/em＞＜br /＞ - Gaining a new perspective on life? ＜em＞I...

Mindfulness For Beginners - Unlock The Keys To A Happier, Calmer, And Fulfilled Life【電子書籍】[ Sterling Simon ]

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価格￥350

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＜p＞＜strong＞Unlock The Keys To A Happier, Calmer, And Fulfilled Life＜/strong＞＜/p＞＜p＞Do you get distracted easily and get caught up in cycles of compulsive thinking? You overthink past events and analyse, "I should have said this" or "I shouldn't have done that." You are continuously stressed, anxious, and unhappy. Nonetheless, you get the sense that your real life is passing you by every day. You know that if you could only focus on the present moment, you could be happier and more fulfilled.＜/p＞＜p＞＜strong＞Why Do You Need To Learn Mindfulness?＜/strong＞＜/p＞＜p＞Unfortunately, much of the advise on how to break free from compulsive thinking and enjoy the present moment is impractical. The problem is that this advise does not provide you with the tools, techniques, and practices you need to connect with the present moment.＜/p＞＜p＞This life-changing book will teach you:＜/p＞＜ul＞＜li＞The surprising reason why you are always distracted, as well as how to fi...

Mindful Meditation for Beginners. Mindfulness Meditation: A Mindful Life Proyect【電子書籍】[ Eric Mc Luhan ]

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価格￥350

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＜p＞If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.＜/p＞＜p＞This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.＜/p＞＜p＞This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job.＜/p＞＜p＞Life doesn't have to be a race from one crisis to another. This beginners guide to mindfulness shows the power of another way. Learning to love in the moment instead of being held prisoner by the past of the future.＜/p＞＜p＞If you...

洋書 Mindfulness: How to Be in The Present Moment Everywhere in Your Everyday Life (Mindfulness For Beginners, Meditation, Finding Peace, Present moment)

ショップ Glomarket

価格￥3,402

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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個...

Buddhism For Beginners Buddhism Basics, Meditation, Mindfulness Guide For Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity【電子書籍】[ Brittany Samons ]

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価格￥567

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＜p＞A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not useful especially when needed to serve as a guide of life, which Buddhism should be. Buddhism is a religion based on the teachings of Siddhartha Gautama (Buddha) who is the founder of Buddhism.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。

THIRD EYE & KUNDALINI AWAKENING FOR BEGINNERS Guided Mindfulness Meditations, Yoga, Hypnosis & Spiritual Awakening Practices - Heal Your Chakra's & Energy, Psychic Abilities & More!【電子書籍】[ Spiritual Awakening Academy ]

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価格￥240

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＜p＞Discover How You Can Open Your Third Eye, Unlock Your True Potential & Awaken Your Kundalini With This Practical No-Nonsense Guide!＜/p＞＜p＞Luckily, by opening the 'Eye of Wisdom' or 'The Inner Eye' you will be well on your way to truly finding the answers you seek & the lasting peace you desire.＜/p＞＜p＞The Third Eye has been recognized in ancient cultures for quite literally millennia & there is good reason why the teachings surrounding it have survived all of these years.＜/p＞＜p＞Through this process, you will access higher levels of Consciousness which help guide you to living your best & happiest life.＜/p＞＜p＞Oh, and instead of just filling your head with theory, we have outlined actual practices & real life teachings you can actually integrate into your daily results & experience various benefits from.＜/p＞＜p＞Not only that, but inside you'll discover how to activate and awaken your Kundalini which is one of the most powerful gifts you can give yourself.＜...

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life MINDFULNESS FOR BEGINNERS [ Jon Kabat-Zinn ]

ショップ楽天ブックス

価格￥2,851

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MINDFULNESS FOR BEGINNERS Jon KabatーZinn SOUNDS TRUE INC2016 Paperback English ISBN：9781622036677 洋書 Social Science（社会科学） Body, Mind & Spirit

Guided Meditations For Deep Sleep, Overcoming Anxiety& Mindfulness Beginners Scripts For Self-Healing, Depression, Insomnia, Relaxation, Overthinking, Positive Thinking& Happiness【電子書籍】[ Meditation Made Effortless ]

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価格￥132

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＜p＞Discover How You Can Easily Fall Asleep, Rapidly Reduce Your Anxiety & Actually Feel Happier in Your Daily Life＜/p＞＜p＞Constantly Stressed out? Struggle to fall asleep at night? Always Anxious? Can never relax? Feeling low recently?＜/p＞＜p＞Most of use go through one or more of the symptoms listed above.＜/p＞＜p＞I know all of us at Meditation Made Effortless have.＜/p＞＜p＞Luckily, we all found meditation to help us with these issues& begun our own meditation journeys all them years ago.＜/p＞＜p＞I'm not saying meditation is a miracle cure, but study after study constantly shows the incredible benefits regular meditation can have on someone, and that isn't even including a complete transformation of the mind, which is impossible to study!＜/p＞＜p＞Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier everyday, these easy to follow guided meditations will help you on your journey.＜/p＞＜p＞With over 10 h...

Meditation for Beginners Techniques for Awareness, Mindfulness & Relaxation【電子書籍】[ Stephanie Clement ]

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価格￥1,708

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＜p＞Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!＜/p＞＜ul＞＜li＞Develop concentration＜/li＞＜li＞Learn to focus your attention＜/li＞＜li＞Relax your body and mind quickly and easily＜/li＞＜li＞Release fears＜/li＞＜li＞Increase your health and wellness＜/li＞＜li＞Exchange old habits for new ones＜/li＞＜li＞Identify personal goals and aspirations＜/li＞＜li＞Discover which meditation method works best for you＜/li＞＜/ul＞＜p＞＜strong＞2003 COVR Award Winner (Best Alternative Health Book)＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。

Advanced Reiki Healing The Comprehensive Beginners Guide to Learn Reiki, Self-Healing, and Improve Your Energy Levels, by Learning Reiki Symbols and Tips for Reiki Psychic.【電子書籍】[ Mindfulness Meditation Group ]

ショップ楽天Kobo電子書籍ストア

価格￥363

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＜p＞Do you want to fix your physical, mental, and emotional wellbeing? If so then keep reading…＜/p＞＜p＞Do find yourself having a lack of mental and physical energy? Suffering from stress or anxiety? Finding inner gratitude? If you do, ＜strong＞this book will help you to counter these problems＜/strong＞ by reading Reiki healing scripts which can help you heal once and for all.＜/p＞＜p＞＜strong＞In Advanced Reiki Healing, you will discover:＜/strong＞＜/p＞＜ul＞＜li＞＜strong＞A Relaxing Meditation script that guides you on fixing your energy levels!＜/strong＞＜/li＞＜li＞＜strong＞The ultimate meditation technique used to counter anxiety!＜/strong＞＜/li＞＜li＞＜strong＞The best hand positions within Reiki for self-healing and for the healing of others!＜/strong＞＜/li＞＜li＞＜strong＞Why following the principles of Reiki will better your life!＜/strong＞＜/li＞＜li＞＜strong＞Understanding the history of Reiki!＜/strong＞＜/li＞＜li＞＜strong＞And much, much mor...

Mindfulness for Beginners Reclaiming the Present Momentーand Your Life【電子書籍】[ Jon Kabat-Zinn, Ph.D. ]

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価格￥1,344

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＜p＞＜strong＞An Invitation to the Practice of Mindfulness＜/strong＞＜br /＞ We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With ＜em＞Mindfulness for Beginners＜/em＞ you are invited to learn how to transform your relationship to the way you think, feel, love, work, and playーand thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.＜br /＞ Beginning and adva...

Powerful Mindfulness Meditation with Crystal for Beginners Utilize Power of Gems in Healing, Relaxation, Release Stress, Enhance Energy【電子書籍】[ Greenleatherr ]

ショップ楽天Kobo電子書籍ストア

価格￥750

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＜p＞I want to thank and congratulate you for downloading the book "Powerful Mindfulness Meditation with Crystal for Beginners＜/p＞＜p＞"＜/p＞＜p＞These days, people are so prone to getting tired, and sick, mostly because of all the things they have to do. Apart from food, exercise, and medicines, there is one thing that can help you rejuvenate your health and get a clear mind. This is through the power of meditation with crystals!＜/p＞＜p＞With the help of this book, you'll learn about how to start to meditation and various crystals that you can use to help you relax, fight stress, gain more energy, and just improve different aspects of your health without having a hard time!＜/p＞＜p＞Read this book now to find out how.＜/p＞＜p＞Once again, thank you and good luck!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。

Practical Mindfulness A Physician's No-Nonsense Guide to Meditation for Beginners【電子書籍】[ Greg Sazima ]

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価格￥1,584

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＜p＞＜strong＞Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.＜/strong＞＜/p＞＜p＞“An insightful and demystifying look at mindfulness practice.” ー＜strong＞Kirkus Reviews＜/strong＞＜/p＞＜p＞＜strong＞2021 INDIES Gold Winner Body, Mind & Spirit＜/strong＞＜/p＞＜p＞＜strong＞Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.＜/strong＞＜/p＞＜p＞＜strong＞Training exercises that work.＜/strong＞＜em＞Practical Mindfulness＜/em＞ approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective?appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.＜/p＞＜p...

Mindfulness for Beginners: a Practical Guide to Living in the Present Moment【電子書籍】[ Alejandro ]

ショップ楽天Kobo電子書籍ストア

価格￥150

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＜p＞Discover the inner peace you've been seeking with our ebook "Mindfulness for Beginners: A Practical Guide to Living in the Present Moment"! In a world filled with distractions and constant stress, learning the powerful technique of mindfulness will enable you to experience a more fulfilling and satisfying life.＜/p＞＜p＞Our guide will lead you hand in hand on a journey towards self-awareness and tranquility. You will learn to live in the here and now, free yourself from worries of the past and the future, and cultivate mindful attention in every aspect of your daily life.＜/p＞＜p＞This ebook is specially designed for beginners, so you don't need prior meditation experience or special skills. You will discover simple yet effective practices that will help you reduce stress, enhance concentration, and promote overall well-being.＜/p＞＜p＞Download "Mindfulness for Beginners" today and embark on your journey towards a more fulfilling and mindful life! Your future self will th...

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