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perfectionism

How to Overcome Procrastination and Get Stuff Done Stop Laziness and Perfectionism with These Powerful Life Strategies【電子書籍】 Perez Dalton

Mindfulness Workbook for Perfectionism Effective Strategies to Overcome Your Inner Critic and Find Balance【電子書籍】 Elaine A. Thomas PsyD

Public Reason Confucianism Democratic Perfectionism and Constitutionalism in East Asia【電子書籍】 Sungmoon Kim

ADHD Hacks A Quick Guide on Procrastination, Perfectionism, and Organizing Solutions for People with ADHD【電子書籍】 Patricia Davis

Stop Falling Short - 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy【電子書籍】 Johanna McWeeney

Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control【電子書籍】 Pavel Somov

Workbook for the Fear of Failure: How to become an Action taker, Stop worrying, Overcome procastination , and perfectionism A Guide To Wilda Hale 039 s Book.【電子書籍】 Wordsimthery prints

What to Do When Good Enough Isn 039 t Good Enough: The Real Deal on Perfectionism: A Guide for Kids WHAT TO DO WHEN GOOD ENOUGH IS Thomas S. Greenspon

The Monkey Mind Workout for Perfectionism Break Free from Anxiety and Build Self-Compassion in 30 Days 【電子書籍】 Jennifer Shannon, LMFT

Tackling Timewasters Pleasing, Perfectionism, and Procrastination【電子書籍】 Laura Stack

Eight Tips to Avoid Perfectionism【電子書籍】 Irene S. Roth

Challenging Perfectionism An Integrative Approach for Supporting Young People Using ACT, CBT and DBT【電子書籍】 Dawn Starley

One Day … I’m Going To Be Awesome - The Procrastinator’s Guide to Perfectionism【電子書籍】 Alexander Wellington

Cognitive Behaviour Therapy Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT【電子書籍】 Avy Joseph

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)【電子書籍】 Dr Christopher Freeman

洋書 Lucky Jack Productions LLC Paperback, Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism

如何成為不完美主義者：不完美才完整，從小目標到微習慣，持續向前的成功逆思維 How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism【電子書籍】史蒂芬蓋斯

Killing the Perfectionist Within A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome【電子書籍】 Honor Jane Newman

PERFECTIONISM IS HOLDING YOU BACK【電子書籍】[ Shane Cuthbert ]

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価格￥90

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＜p＞When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are somehow flawed when we look at the outcomes of the perfectionist vs our own. Perfectionism takes time, it takes a lot of time to make things perfect and not only does it cost you a great deal of time but it is also costing you mental wellbeing and happiness.＜/p＞＜p＞I used to be a chronic stress head. I have lived with OCD (Obsessive Compulsive Disorder) my whole life and have always struggled with making things perfect. The problem with making things perfect all the time is that it is stressful and causes me major anxiety. I was a highly anxious worrier that would overthink everythin...

Say Sayonara to Perfectionism【電子書籍】[ Hillary Rettig ]

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＜p＞From the author of the best-selling The 7 Secrets of the Prolific, Say Sayonara to Perfectionism! is a short volume that gets to the core of what you need to know to recognize, and overcome, perfectionism.＜br /＞＜br /＞ Perfectionism not only slows you down, it sucks the joy out of your work and life. The big mistake people make is confusing it with high standards, and since everyone wants to have high standards, the confusion leaves them powerless to tackle their perfectionism.＜br /＞＜br /＞ But perfectionism isn't the same as having high standardsーnot even close! And once you understand its true nature, you will be well on your way to defeating it. Author Hillary Rettig has identified 18 (to date) characteristics of perfectionism, including grandiosity, shortsightedness, over-focus on outcomes, over-identification with the work, relentless comparisons, arbitrary categorizations, and false pride. She discusses all these and more in Say Sayonara to Perfectionism!, and al...

How to Overcome Procrastination and Get Stuff Done Stop Laziness and Perfectionism with These Powerful Life Strategies【電子書籍】[ Perez Dalton ]

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価格￥316

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＜p＞＜em＞“Procrastination makes easy things hard, hard things harder.”＜/em＞ーMason Cooley＜/p＞＜p＞＜em＞“My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”＜/em＞? Charles Dickens＜/p＞＜p＞Living in an active world, you will realize that once you are done with something, there is another task waiting for you. So putting off task will only result to a piled-up work that needs to be done. By trying to avoid stress for the meantime, you automatically open the window for stress.＜/p＞＜p＞Among the triggers for procrastination include lack of a healthy self-esteem or the feeling of inadequacy about self or the required skills to get a certain job done. This book concisely breaks down different ways you can overcome procrastination and build your life upon new motivation and tactics. Getting things done have never been this easy!＜/p＞＜p＞You will find out that dealing with procrastination does not require as much effort as the wor...

Mindfulness Workbook for Perfectionism Effective Strategies to Overcome Your Inner Critic and Find Balance【電子書籍】[ Elaine A. Thomas PsyD ]

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価格￥1,188

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＜p＞＜strong＞Embrace mindfulness and make peace with imperfection＜/strong＞＜/p＞＜p＞It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.＜/p＞＜ul＞＜li＞＜strong＞Understand perfectionism＜/strong＞ーLearn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.＜/li＞＜li＞＜strong＞Explore mindfulness＜/strong＞ーDiscover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.＜/li＞＜li＞＜strong＞Build your practice＜/strong＞ーGain insight into your own perfecti...

Public Reason Confucianism Democratic Perfectionism and Constitutionalism in East Asia【電子書籍】[ Sungmoon Kim ]

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価格￥3,417

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＜p＞Recent proposals concerning Confucian meritocratic perfectionism have justified Confucian perfectionism in terms of political meritocracy. In contrast, 'Confucian democratic perfectionism' is a form of comprehensive Confucian perfectionism that can accommodate a plurality of values in civil society. It is also fully compatible with core values of democracy such as popular sovereignty, political equality, and the right to political participation. Sungmoon Kim presents 'public reason Confucianism' as the most attractive option for contemporary East Asian societies that are historically and culturally Confucian. Public reason Confucianism is a particular style of Confucian democratic perfectionism in which comprehensive Confucianism is connected with perfectionism via a distinctive form of public reason. It calls for an active role for the democratic state in promoting a Confucian conception of the good life, at the heart of which are such core Confucian values as filial piety and...

ADHD Hacks A Quick Guide on Procrastination, Perfectionism, and Organizing Solutions for People with ADHD【電子書籍】[ Patricia Davis ]

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価格￥934

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＜p＞＜em＞＜strong＞When＜/strong＞＜/em＞＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞enter＜/strong＞＜/em＞＜em＞＜strong＞a＜/strong＞＜/em＞＜em＞＜strong＞room＜/strong＞＜/em＞＜em＞＜strong＞to＜/strong＞＜/em＞＜em＞＜strong＞arrange＜/strong＞＜/em＞＜em＞＜strong＞it＜/strong＞＜/em＞, ＜em＞＜strong＞do＜/strong＞＜/em＞＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞feel＜/strong＞＜/em＞＜em＞＜strong＞helpless＜/strong＞＜/em＞＜em＞＜strong＞and＜/strong＞＜/em＞＜em＞＜strong＞overpowered?＜/strong＞＜/em＞＜br /＞＜em＞＜strong＞Or＜/strong＞＜/em＞＜em＞＜strong＞maybe＜/strong＞＜/em＞＜strong＞you＜/strong＞＜em＞＜strong＞have＜/strong＞＜/em＞＜em＞＜strong＞a＜/strong＞＜/em＞＜em＞＜strong＞clear＜/strong＞＜/em＞＜em＞＜strong＞idea＜/strong＞＜/em＞＜em＞＜strong＞of＜/strong＞＜/em＞＜em＞＜strong＞what＜/strong＞＜/em＞＜em＞＜strong＞you＜/strong＞＜/em＞＜em＞＜strong＞want＜/strong＞＜/em＞＜em＞＜strong＞to＜/str...

Stop "Falling Short" - 5 Simple Tools to Banish Negative Perfectionism and Reclaim Your Joy【電子書籍】[ Johanna McWeeney ]

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価格￥452

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＜p＞＜strong＞Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism ＜em＞without＜/em＞ the frustrating mindset work.＜/strong＞＜/p＞＜p＞The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life.＜/p＞＜p＞In this potentially life-changing guide, you'll discover...＜/p＞＜ul＞＜li＞7 perfectionist "traps" that stop you from realising your potential＜/li＞＜li＞The surprising physiological reason why perfectionism is stealing your joy＜/li＞＜li＞The secret technique used by elite military that will help ＜em＞you＜/em＞ deal with stage fright and imposter syndrome＜/li＞＜li＞Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes...

Present Perfect A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control【電子書籍】[ Pavel Somov ]

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価格￥3,188

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＜p＞While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.＜/p＞＜p＞In ＜strong＞Present Perfect＜/strong＞, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more...

Workbook for the Fear of Failure: How to become an Action taker, Stop worrying, Overcome procastination , and perfectionism A Guide To Wilda Hale's Book.【電子書籍】[ Wordsimthery prints ]

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＜p＞Note: This workbook is a companion guide and not the original book and is not intended to replace the original book.＜/p＞＜p＞Discover a life-changing companion workbook designed to enhance your journey through Wilda Hale's groundbreaking book, "The Fear of Failure: How to Become an Action Taker, Stop worrying, Overcome procrastination and Perfectionism." Dive deeper into the transformative concepts and practices outlined in the book, as you embark on a personal expedition of self-discovery and growth.＜/p＞＜p＞"The Fear of Failure Workbook" offers an invaluable resource for individuals seeking to overcome their fears and unleash their true potential. Packed with empowering exercises and key lessons for each chapter, this companion workbook will guide you through practical applications and reinforce the fundamental principles shared in the original book.＜/p＞＜p＞With the guidance of Wilda Hale, a renowned expert in personal development and overcoming fear, you will navig...

What to Do When Good Enough Isn't Good Enough: The Real Deal on Perfectionism: A Guide for Kids WHAT TO DO WHEN GOOD ENOUGH IS [ Thomas S. Greenspon ]

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WHAT TO DO WHEN GOOD ENOUGH IS Thomas S. Greenspon FREE SPIRIT PUB2007 Paperback English ISBN：9781575422343 洋書 Social Science（社会科学） Psychology

The Monkey Mind Workout for Perfectionism Break Free from Anxiety and Build Self-Compassion in 30 Days!【電子書籍】[ Jennifer Shannon, LMFT ]

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価格￥1,448

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＜p＞＜strong＞A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world!＜/strong＞＜/p＞＜p＞Do you hold yourselfーand othersーto unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect ＜em＞all the time＜/em＞?＜/p＞＜p＞In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll le...

Tackling Timewasters Pleasing, Perfectionism, and Procrastination【電子書籍】[ Laura Stack ]

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価格￥435

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＜p＞ Do you have a case of the &quot;&quot;got-a-minutes&quot;&quot;? Can you say no to improper requests? Do you know how to recognize a timewaster when you see one? Laura Stack, The Productivity Pro, is ready to help you recognize timewasters and eliminate them from your day. Laura will help you:＜/p＞＜p＞ ? Learn to say no when you're overwhelmed.＜br /＞ ? Avoid resentment when people don't live up to your standards.＜br /＞ ? Determine the difference between high standards and picky-picky standards.＜br /＞ ? Discover why you are procrastinating and get started.＜br /＞ ? Slow down when necessary, instead of rushing around.＜/p＞＜p＞ How would your day look without timewasters? With help from Laura Stack, you would work fewer hours or play harder. When you tackle the timewasters, you can maximize your time, create greater value, and spend more time with loved ones.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替...

Eight Tips to Avoid Perfectionism【電子書籍】[ Irene S. Roth ]

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価格￥560

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＜p＞A perfectionist is a writer for whom nothing is ever finished or right. In worse case scenarios, the perfectionist can’t even get anything down on paper. Perfectionism grows in the dirt of fear and has no purpose other than making you feel terrible about yourself and what you create.＜br /＞ Perfectionism can be a curse for a writer’s overall productivity. The first step to eliminate the spell of perfectionism is to determine whether or not you’re a perfectionist. Once you recognize the problem, you can break this habit of perfectionism.＜br /＞ At its worse, a perfectionist is never happy with what (s)he produces, and is obsessive about the manuscript to the point that (s)he becomes irrationally convinced that the manuscript will never be purchased by anyone. This kind of perfectionism usually stems from low self-esteem. For such a writer, no matter how many revisions of a manuscript (s)he performs, it never seems good enough. After a while, such a writer may even wonder if (s...

Challenging Perfectionism An Integrative Approach for Supporting Young People Using ACT, CBT and DBT【電子書籍】[ Dawn Starley ]

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価格￥2,669

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＜p＞Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it.＜/p＞＜p＞The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。

One Day … I’m Going To Be Awesome - The Procrastinator’s Guide to Perfectionism【電子書籍】[ Alexander Wellington ]

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価格￥1,550

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＜p＞"One Day... I'm Going to Be Awesome - The Procrastinator's Guide to Perfectionism" is a transformative journey of self-discovery and empowerment for anyone who struggles with procrastination and perfectionism.＜/p＞＜p＞Drawing from his own experiences and insights, Wellington delves into the root causes of procrastination and perfectionism, exploring the psychological and emotional factors that contribute to these behaviors. He provides valuable insights into the procrastinator's mindset and offers actionable steps to break free from the cycle of self-doubt and fear.＜/p＞＜p＞Through relatable anecdotes, practical exercises, and proven techniques, readers will learn how to identify their procrastination triggers, challenge perfectionistic thinking, and cultivate a growth mindset. Wellington also addresses the emotional impact of procrastination, its consequences in various areas of life, and strategies for managing stress and building resilience.＜/p＞＜p＞Filled with wisd...

Cognitive Behaviour Therapy Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT【電子書籍】[ Avy Joseph ]

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価格￥1,550

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＜p＞＜strong＞Uncover the secrets of CBT and apply them to your own life＜/strong＞＜/p＞＜p＞In the newly revised Third Edition of ＜em＞Cognitive Behaviour Therapy＜/em＞, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.＜/p＞＜p＞In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get:＜/p＞＜ul＞＜li＞Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT＜/li＞＜li＞Practical ...

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)【電子書籍】[ Dr Christopher Freeman ]

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価格￥3,524

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＜p＞Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.＜br /＞ Includes the following:＜/p＞＜p＞＜strong＞Overcoming Anorexia＜/strong＞＜br /＞＜strong＞Overcoming Bulimia Nervosa & Binge-Eating＜/strong＞＜br /＞＜strong＞Overcoming Perfectionism＜/strong＞＜br /＞＜strong＞Overcoming Low Self-Esteem＜/strong＞＜br /＞＜strong＞Mealtimes & Milestones＜/strong＞＜/p＞画面が切り替わりますので、...

洋書 Lucky Jack Productions LLC Paperback, Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism

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*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。・当店でご購入された商品は、原則として、「個...

如何成為不完美主義者：不完美才完整，從小目標到微習慣，持續向前的成功逆思維 How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism【電子書籍】[ 史蒂芬?蓋斯 ]

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価格￥1,189

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＜p＞＜strong＞完美的結果，往往出於不完美的過程。＜/strong＞＜/p＞＜p＞＜strong＞?? 一本讓?「重新定義成功」的心態調校手冊 ??＜/strong＞＜/p＞＜p＞　　★ 《驚人習慣力》作者強力續作，Amazon 4.6星、豆瓣8.3星最高好評＜/p＞＜p＞　　★ 潛藏?生活的倦怠、恐懼、自我設限、優柔寡斷等問題的新解方＜/p＞＜p＞　　★ 5個完美主義分區 ? 5階段思考? 22種簡單對策，一本書轉變心態＜/p＞＜p＞　　?有以下煩惱?？＜/p＞＜p＞　　◎事有輕重緩急，但總是不知該先做?一件＜/p＞＜p＞　　◎喜歡有很多選擇，卻常常有選擇障礙＜/p＞＜p＞　　◎大小事一定要「自己來」，被大家?有強迫症＜/p＞＜p＞　　◎看不慣這世界，也看不慣自己＜/p＞＜p＞　　完美主義有時能讓人進?，但高標準加上害怕犯錯，卻讓更多人不敢踏出第一?。這世上?個人都有一定程度的完美主義，在某些時候，我們空想著完美結果，卻將自己困在舒適圈，把自我?限。＜/p＞＜p＞　　本書將告訴?，完美主義並不是必要之惡，而是一種可以改變的習慣。＜/p＞＜p＞　　要對付有害的慣性思考，光靠意志力不?，必須找出盲點。本書提供容易依循、實證可行的技巧，打開這本書，跟著作者審視?的完美主義，找回?專...

Killing the Perfectionist Within A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome【電子書籍】[ Honor Jane Newman ]

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＜p＞Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises.＜/p＞＜p＞? Live with greater self confidence and energy＜/p＞＜p＞? Reduce anxiety and self-pressure＜/p＞＜p＞? Be the person you've always wanted to be＜/p＞＜p＞"Loved the book! I enjoyed reading it today with cups of tea and my feet up. It's very accessible and easy to read, as well as very insightful, helpful and practical." -Shae M (psychologist)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちらをクリックして下さい。 ※このページからは注文できません。

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