why we sleep

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Why We Sleep The New Science of Sleep and Dreams【電子書籍】 Matthew WalkerWorkbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Discussions Made Easy【電子書籍】 BookMaster BookMaster睡眠こそ最強の解決策であるSummary: Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, Phd今さら聞けない 睡眠の超基本 (今さら聞けない超基本シリーズ)Summary and Analysis of WHY WE SLEEP Unlocking the Power of Sleep and Dreams【電子書籍】 Reads MegaWhy We Nap Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep【電子書籍】 STAMPIWhy We Sleep: Unlocking the Power of Sleep and Dreams: Discussion Prompts【電子書籍】 bestof.meThe Unknown Reason Why We Sleep At Night Unlocking the Hidden Secret Behind Sleep and Dreams and Why Not Getting Enough Sleep Is Hazardous to Your Health【電子書籍】 Adewumi PreciousWhy We Sleep and Dream: Powerful Secrets of Better Health【電子書籍】 Chandler RossWhy We Sleep: The Science and Secrets of Restful Nights for Better Health and Well-Being (English Edition)Why We Sleep: Unlocking the Power of Sleep and Dreams WHY WE SLEEP Matthew WalkerWorkbook Summary - Why We Sleep - Based On The Book By Matthew Walker【電子書籍】 Sapiens Quick Books為什麼要睡覺？：睡出健康與學習力 夢出創意的新科學 Why We Sleep:The New Science of Sleep and Dreams【電子書籍】 沃克Flovely children´s book of bedtime stories The best ebook for kids of bedtime stories - Why we sleep【電子書籍】 Siegfried Freudenfels別冊 睡眠のサイエンス (Newton別冊)Summary: Matthew Walker 039 s Why We Sleep Unlocking the Power of Sleep and Dreams【電子書籍】 Sarah FieldsSummary: Matthew Walker 039 s Why We Sleep: Unlocking the Power of Sleep and Dreams (Discussion Prompts)Why We Can 039 t Sleep Women 039 s New Midlife Crisis【電子書籍】 Ada CalhounWhy We Sleep by Matthew Walker PhD (Trivia-On-Books)【電子書籍】 Trivion BooksResumo - Por Que Dormimos (Why We Sleep) - Baseado No Livro De Matthew Walker【電子書籍】 Bookmate EditorialResumen Completo - Por Qu Dormimos (Why We Sleep ) - Basado En El Libro De Matthew Walker【電子書籍】 Libros MaestrosHow to Talk to Anyone About Anything: Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends【古本】 Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker (Scribner) 【紙書籍】 9781501144325Why We Sleep: The New Science of Sleep and Dreams (English Edition)Summary of Why We Sleep Unlocking the Power of Sleep and Dreams by Matthew Walker【電子書籍】 Quick ReadsWHY WE SLEEP(B) MATTHEW WALKERWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Conversation Starters【電子書籍】 dailyBooks別冊 睡眠の科学知識 (ニュートンムック)

Why We Sleep The New Science of Sleep and Dreams【電子書籍】[ Matthew Walker ]

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  • ＜p＞**'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans＜/p＞ ＜p＞'Matthew Walker is probably one of the most influential people on the planet' ＜em＞Evening Standard＜/em＞＜/p＞ ＜p＞THE #1 ＜em＞SUNDAY TIMES＜/em＞ BESTSELLER＜br /＞ ＜em＞TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL＜/em＞ AND ＜em＞EVENING STANDARD＜/em＞ BOOKS OF THE YEAR 2017**＜/p＞ ＜p＞Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.＜/p＞ ＜p＞In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well...

    • Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy【電子書籍】[ BookMaster BookMaster ]

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  • ＜p＞＜strong＞Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy＜/strong＞＜/p＞ ＜p＞＜strong＞Gain a deeper understanding, wisdom and insight to transform your understanding with this companion workbook containing the following major sections:＜/strong＞＜br /＞ ＜strong＞Discussions on the book and its chapter by chapter contents＜/strong＞＜/p＞ ＜ul＞ ＜li＞ ＜p＞＜strong＞Main insights, key themes and takeaways of Why We Sleep: Unlocking the Power of Sleep and Dreams＜/strong＞＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Arrangement of the chapters, scenes, and content of the book＜/strong＞＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Messages and important reflections to consider after reading book＜/strong＞＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Personal or group discussions on alternate outcomes or suggestions to spark discussions by readers or groups.＜/strong＞＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞＜strong＞Discussions on the reception of th...

    • 睡眠こそ最強の解決策である

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    Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, Phd

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    今さら聞けない　睡眠の超基本 (今さら聞けない超基本シリーズ)

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    Summary and Analysis of WHY WE SLEEP Unlocking the Power of Sleep and Dreams【電子書籍】[ Reads Mega ]

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  • ＜p＞＜strong＞WHY WE SLEEP Unlocking the Power of Sleep and Dreams＜/strong＞＜br /＞ "Unlock the secrets of a good night's sleep with "Why We Sleep" - a fascinating and illuminating journey through the science of slumber and the mysteries of the dream world. Discover the essential role of sleep in our physical and mental well-being and learn how to harness its power for a happier, healthier life."＜/p＞ ＜p＞DISCLAIMER:＜/p＞ ＜p＞This Is Not A Book By Matthew Walker, Nor Is It Affiliated With Him. It Is An Independent publishing by Mega Reads That Summarizes His Book In Detail.＜/p＞ ＜p＞＜strong＞Please note that this summary book cannot replace Matthew Walker's book or serve as the main book.＜/strong＞＜/p＞ ＜p＞This is a detailed analysis and summary of His book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

    • Why We Nap Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep【電子書籍】[ STAMPI ]

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  • ＜p＞J ?RGEN AscHOFF "Very bad habit! Very bad habit!" Captain Giles to Joseph Conrad who had taken a siesta. -Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming Conrad for having napped. However, in this volume the term nap is not used in the narrower sense of an afternoon siesta; instead, emphasis is placed on the recurrent alternation between states of alertness and drowsiness, i. e. , on rest-activity cycles of high er frequency throughout the 24 hr. In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly refer to the psychologist Szymanski who was among the first to describe "polyphasic" activity patterns. Hence, I consider it appropriate to open this foreword with a few historical remarks. At the time when Szymanski (1920) made the distinction between "monophasic"...

    • Why We Sleep: Unlocking the Power of Sleep and Dreams: Discussion Prompts【電子書籍】[ bestof.me ]

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  • ＜p＞＜strong＞Readers of＜/strong＞ ＜strong＞Why We Sleep: Unlocking the Power of Sleep and Dreams****seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions.＜/strong＞＜/p＞ ＜p＞＜strong＞New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives.＜br /＞ New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is “a thoughtful tour through the still dimly understood state of being asleep.” They say that this is “a...

    • The Unknown Reason Why We Sleep At Night Unlocking the Hidden Secret Behind Sleep and Dreams and Why Not Getting Enough Sleep Is Hazardous to Your Health【電子書籍】[ Adewumi Precious ]

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  • ＜p＞Not being able to sleep at night can be disturbing and upsetting most particularly when you've gone through a whole lot of distressing day at work, and the body needs to rest and get better rest to invigorate your body framework for the following day .＜/p＞ ＜p＞this has been a tremendous issue for a great many people, and some of the time we will generally utilize drugs like caffeine to help our rest which is useful however significantly affects our body framework and may abbreviate the life expectancy of the human body.＜/p＞ ＜p＞Since rest is exceptionally fundamental for human life.＜/p＞ ＜p＞Rest is one of the most significant however least figured out parts of our life, wellbeing, and life span.＜/p＞ ＜p＞Contrasted with the other fundamental drives throughout everyday life - eating, drinking, and duplicating - the motivation behind rest stayed slippery.＜/p＞ ＜p＞Be that as it may, a blast of logical revelations over the most recent 20 years has revealed new insight...

    • Why We Sleep and Dream: Powerful Secrets of Better Health【電子書籍】[ Chandler Ross ]

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  • ＜p＞＜strong＞If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book ＜em＞Why We Sleep and Dream: Powerful Secrets of Better Health＜/em＞ is a must read!＜/strong＞＜/p＞ ＜p＞Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind.＜/p＞ ＜p＞What many people don't realize is that the sleep you g...

    • Why We Sleep: The Science and Secrets of Restful Nights for Better Health and Well-Being (English Edition)

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    Why We Sleep: Unlocking the Power of Sleep and Dreams WHY WE SLEEP [ Matthew Walker ]

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  • WHY WE SLEEP Matthew Walker SCRIBNER BOOKS CO2017 Hardcover English ISBN：9781501144318 洋書 Family life & Comics（生活＆コミック） Health & Fitness

    • Workbook & Summary - Why We Sleep - Based On The Book By Matthew Walker【電子書籍】[ Sapiens Quick Books ]

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  • ＜p＞＜strong＞This publication is a summary.＜/strong＞＜/p＞ ＜p＞＜strong＞This publication is not the complete book.＜/strong＞＜/p＞ ＜p＞＜strong＞This publication is a condensed summary of the most important concepts and ideas based on the original book.＜/strong＞＜/p＞ ＜p＞＜strong＞-＜/strong＞＜/p＞ ＜p＞＜strong＞WORKBOOK & SUMMARY: WHY WE SLEEP - BASED ON THE BOOK BY MATTHEW WALKER＜/strong＞＜/p＞ ＜p＞Are you ready to boost your knowledge about ＜strong＞"WHY WE SLEEP"＜/strong＞?＜/p＞ ＜p＞Do you want to quickly and concisely learn the key lessons of this book?＜/p＞ ＜p＞Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?＜/p＞ ＜p＞Would you like to have a deeper understanding of the original book?＜/p＞ ＜p＞Then this book is for you!＜/p＞ ＜p＞＜strong＞CONTENT:＜/strong＞＜/p＞ ＜p＞Understanding Sleep's Vital Importance＜/p＞ ＜p＞Benefits And Necessity Of Sleep＜/p＞ ＜p＞Exploring The Brain During Sle...

    • 為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學 Why We Sleep:The New Science of Sleep and Dreams【電子書籍】[ 沃克 ]

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  • ＜p＞＜strong＞缺乏睡眠成為全球流行病的今天，＜br /＞ 我們需要超強睡眠顧問沃克傳授的睡眠全書。＜br /＞ 這本書總結數十年來的睡眠研究成果以及最新科學突破，＜br /＞ 告訴我們睡眠複雜又迷人的真相＜/strong＞。＜/p＞ ＜p＞＜strong＞得獎紀?＜/strong＞＜br /＞ ＜strong＞★ 榮登Amazon網站、《紐約時報》、《星期日泰晤士報》暢銷書榜＜br /＞ ★《泰晤士報文學増刊》、《觀察家報》、《星期日泰晤士報》、＜br /＞ 　《金融時報》、《衛報》、《?日郵報》、《標準?報》年度選書＜br /＞ ★ 讀者讚譽有加：goodreads網站一萬二千多位讀者、Amazon網站四百多位讀者，給予平均4顆星以上的好評。＜/strong＞＜/p＞ ＜p＞＜strong＞睡眠專家提供的快速入睡5訣竅＜/strong＞＜/p＞ ＜p＞＜strong＞睡眠與做夢的功能，超乎想像：＜/strong＞＜br /＞ ．學習之前的睡眠，?助腦準備形成新記憶；學習之後的睡眠，可以鞏固記憶、避免遺忘。＜br /＞ ．夢提供?擬實境，讓過去與現在的知識融合，激發創意。＜br /＞ ．夢還能撫慰痛苦的記憶，?助我們走出創傷。＜/p＞ ＜p＞＜strong＞睡眠不足的壞處，不容輕視：＜/strong＞＜br /＞ ．只要一?睡四小時，對付癌症的自然殺手細胞...

    • Flovely children´s book of bedtime stories The best ebook for kids of bedtime stories - Why we sleep【電子書籍】[ Siegfried Freudenfels ]

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  • ＜h2＞A cute Good-Night preschool bedtime picture book for children:＜/h2＞ ＜p＞"＜strong＞Flovely children´s book of bedtime stories＜/strong＞” is a lovely children's book with a nice design and simple rhymes that can easily be remembered and repeated. Before going to sleep many children like attention, care and a cuddle. This book is the perfect companion for this important ritual at the end of the day.＜/p＞ ＜p＞Clear images in colourful "material design" make the story understandable for small readers and provide a calming effect. The history of the book aims at giving the child a positive feeling of safety. Themes like love, friendship and security are discussed in the book and illustrated with child-friendly pictures. With light-footed rhymes and high-stepping illustrations, this tale is gentle inspiration for every child with dreams of greatness.＜/p＞ ＜p＞+ the children´s book "Flovely builds a tree house"＜/p＞ ＜p＞In short, this is an ＜strong＞ideal bedtime book for ...

    • 別冊　睡眠のサイエンス (Newton別冊)

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    Summary: Matthew Walker's Why We Sleep Unlocking the Power of Sleep and Dreams【電子書籍】[ Sarah Fields ]

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  • ＜p＞＜strong＞Readers of Matthew Walker's Why We Sleep＜/strong＞**: Unlocking the Power of Sleep and Dreams** ＜strong＞seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions.＜/strong＞＜/p＞ ＜p＞＜strong＞New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives.＜/strong＞＜/p＞ ＜p＞＜strong＞New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is “a thoughtful tour through the still dimly understood state ...

    • Summary: Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams (Discussion Prompts)

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    Why We Can't Sleep Women's New Midlife Crisis【電子書籍】[ Ada Calhoun ]

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  • ＜p＞When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?＜/p＞ ＜p＞Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.＜/p＞ ＜p＞Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order.＜/p＞ ＜p＞In ＜em＞Why We Can't Sleep＜...

    • Why We Sleep by Matthew Walker PhD (Trivia-On-Books)【電子書籍】[ Trivion Books ]

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  • ＜p＞＜strong＞Trivia-on-Book:＜/strong＞ ＜strong＞Why We Sleep by Matthew Walker PhD＜/strong＞＜br /＞ ＜em＞Take the challenge and share it with friends and family for a time of fun!＜/em＞＜/p＞ ＜p＞“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker is Dr. Walker’s exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives.＜br /＞ “Why We Sleep” received a spot on the New York Time’s Bestseller list and has received high praise on Amazon with a 4.5 star rating.＜/p＞ ＜p＞＜strong＞You may have read the book, but not have liked it.＜/strong＞＜br /＞ ＜strong＞You may have liked the book, but not be a fan.＜/strong＞＜br /＞ ＜strong＞You may call yourself a fan, but few truly ar...

    • Resumo - Por Que Dormimos (Why We Sleep) - Baseado No Livro De Matthew Walker【電子書籍】[ Bookmate Editorial ]

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  • ＜p＞＜strong＞RESUMO: POR QUE DORMIMOS (WHY WE SLEEP) - BASEADO NO LIVRO DE MATTHEW WALKER＜/strong＞＜/p＞ ＜p＞Voc? est? pronto para aumentar seu conhecimento sobre ＜strong＞"POR QUE DORMIMOS"＜/strong＞?＜/p＞ ＜p＞Voc? quer aprender as principais li??es deste livro de forma r?pida e concisa?＜/p＞ ＜p＞Voc? est? pronto para processar as informa??es de um livro inteiro em apenas uma leitura de aproximadamente 20 minutos?＜/p＞ ＜p＞Voc? gostaria de ter uma compreens?o mais profunda das t?cnicas e dos exerc?cios do livro original?＜/p＞ ＜p＞Ent?o este livro ? para voc?!＜/p＞ ＜p＞＜strong＞CONTE?DO DO LIVRO:＜/strong＞＜/p＞ ＜p＞O Que ? O Sono E Como Ele Nos Beneficia?＜/p＞ ＜p＞Todos Os Animais Dormem Da Mesma Forma E Na Mesma Quantidade?＜/p＞ ＜p＞O Que S?o Ritmos Circadianos?＜/p＞ ＜p＞Os Sonhos Podem Ser Uma Fonte Valiosa De Inspira??o Criativa?＜/p＞ ＜p＞Como Dormir Melhor?＜/p＞ ＜p＞O Que ? Microssono E Por Que Ele ? T?o Perigoso Para Si Mesmo Quanto Para Os Outros...

    • Resumen Completo - ?Por Qu? Dormimos? (Why We Sleep?) - Basado En El Libro De Matthew Walker【電子書籍】[ Libros Maestros ]

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  • ＜p＞RESUMEN COMPLETO: ?POR QU? DORMIMOS? (WHY WE SLEEP?) ? BASADO EN EL LIBRO DE MATTHEW WALKER ?Est?s listo para potenciar tu conocimiento sobre "?POR QU? DORMIMOS?"? ?Quieres aprender de manera r?pida y concisa las lecciones clave de este libro? ?Est?s preparado para procesar la informaci?n de todo un libro en tan solo una lectura de aproximadamente 20 minutos? ?Te gustar?a tener una comprensi?n m?s profunda de las t?cnicas y ejercicios del libro original? ?Entonces este libro es para ti! CONTENIDO DEL LIBRO: Introducci?n a la Importancia del Sue?o El Ciclo del Sue?o y sus Etapas Los Beneficios del Sue?o Profundo Pesadillas y Sue?os: ?Por qu? So?amos? Los Peligros de la Privaci?n del Sue?o La Conexi?n entre el Sue?o y la Salud Mental El Impacto del Sue?o en el Rendimiento Cognitivo Sue?o y Emociones: El Papel del Sue?o REM La Ciencia detr?s de los Sue?os L?cidos La Influencia del Sue?o en la Creatividad El Sue?o y el Envejecimiento Estrategias para Mejorar la Calidad del Sue?o El...

    • How to Talk to Anyone About Anything: Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends

    ショップ amazon
    価格 ￥2,589 
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    【古本】 Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker (Scribner) 【紙書籍】 9781501144325

    ショップ Roundabout Books
    価格 ￥4,576 
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  • タイトル: Why We Sleep: Unlocking the Power of Sleep and Dreams著者: Matthew Walker出版社: Scribner出版日: 2018年06月19日古本良い。端の摩耗が中程度。製本状態良好。本文にマーキングがある場合があります。図書館から入手することもあります。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, o...

    • Why We Sleep: The New Science of Sleep and Dreams (English Edition)

    ショップ amazon
    価格 ￥1,520 
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    Summary of Why We Sleep Unlocking the Power of Sleep and Dreams by Matthew Walker【電子書籍】[ Quick Reads ]

    ショップ 楽天Kobo電子書籍ストア
    価格 ￥612 
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  • ＜p＞＜strong＞Discover a revolutionary guide that will motivate you get more and better quality sleep!＜/strong＞＜/p＞ ＜p＞Why We Sleep argues that sleep is one of the most important but least understood aspects of our life. Matthew Walker aims to bridge this knowledge. As a neuroscience professor, Matthew describes how modern science has allowed us to better understand behavior we all engage with. Sleep is key to good physical and mental health, while dreaming inspires creativity. Dream deprivation is associated with poor cognitive performance today and in the future, with diseases like dementia. Importantly, there are ways you can improve your sleep, and Matthew Walker provides them in this book.＜/p＞ ＜p＞This is the SUMMARY of the book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, which in no way intends to displace the original work but offers the following:＜/p＞ ＜p＞* ＜strong＞An in-depth analysis of the book＜/strong＞＜/p＞ ＜p＞* ＜strong...

    • WHY WE SLEEP(B) [ MATTHEW WALKER ]

    ショップ 楽天ブックス
    価格 ￥2,851 
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  • MATTHEW WALKER SCRIBNER BOOKS (USA)2018 English アメリカ合衆国 ISBN：9781501144325 洋書 Computers & Science（コンピューター＆科学） Medical

    • Why We Sleep: Unlocking the Power of Sleep and Dreams????????by Matthew Walker | Conversation Starters【電子書籍】[ dailyBooks ]

    ショップ 楽天Kobo電子書籍ストア
    価格 ￥585 
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  • ＜p＞＜strong＞Why We Sleep:＜/strong＞ ＜strong＞Unlocking the Power of Sleep and Dreams＜/strong＞ ＜strong＞by Matthew Walker | Conversation Starters＜/strong＞＜/p＞ ＜p＞“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker is Dr. Walker’s exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut-eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives.＜/p＞ ＜p＞“Why We Sleep” received a spot on the New York Time’s Bestseller list and has received high praise on Amazon with a 4.5 star rating.＜/p＞ ＜p＞＜strong＞A Brief Look Inside:＜/strong＞＜/p＞ ＜p＞EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER＜br /＞ than the surface of its pages. The characters and their world come alive,＜br /＞ and the characters and its world still live on.＜br...

    • 別冊　睡眠の科学知識 (ニュートンムック)

    ショップ amazon
    価格 ￥1,980 
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