why we sleep

Why We Sleep The New Science of Sleep and Dreams【電子書籍】 Matthew WalkerWhy Can 039 t We Sleep 【電子書籍】 Darian LeaderWhy We Sleep: Unlocking the Power of Sleep and Dreams WHY WE SLEEP Matthew WalkerWhy We Sleep by Matthew Walker PhD (Trivia-On-Books)【電子書籍】 Trivion BooksResumen Completo - Por Qu Dormimos (Why We Sleep ) - Basado En El Libro De Matthew Walker【電子書籍】 Libros Maestros睡眠こそ最強の解決策である / 原タイトル:WHY WE SLEEP 本/雑誌 / マシュー ウォーカー/著 桜田直美/訳Why We Sleep: Unlocking the Power of Sleep and Dreams: Discussion Prompts【電子書籍】 bestof.me為什麼要睡覺？ Why We SleepThe New Science of Sleep and Dreams【電子書籍】 沃克Summary of Why We Sleep by Matthew Walker - Unlocking the Power of Sleep and Dreams - A Comprehensive Summary【電子書籍】 Alexander CooperSummary and Analysis of WHY WE SLEEP Unlocking the Power of Sleep and Dreams【電子書籍】 Reads MegaFlovely children´s book of bedtime stories The best ebook for kids of bedtime stories - Why we sleep【電子書籍】 Siegfried FreudenfelsWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Conversation Starters【電子書籍】 dailyBooksWhy We Sleep: by Matthew Walker Conversation Starters【電子書籍】 Daily BooksThe Unknown Reason Why We Sleep At Night Unlocking the Hidden Secret Behind Sleep and Dreams and Why Not Getting Enough Sleep Is Hazardous to Your Health【電子書籍】 Adewumi PreciousWHY WE SLEEP(B) MATTHEW WALKERWhy We Sleep and Dream: Powerful Secrets of Better Health【電子書籍】 Chandler RossWhy We Nap Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep【電子書籍】 STAMPI摘要 為什麼要睡覺？ Why We Sleep The New Science of Sleep and Dreams by 沃克, Matthew Walker【電子書籍】 Alex Phi 写Summary of Why We Sleep Unlocking the Power of Sleep and Dreams by Matthew Walker【電子書籍】 Quick ReadsWorkbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Discussions Made Easy【電子書籍】 BookMaster BookMaster

Why We Sleep The New Science of Sleep and Dreams【電子書籍】[ Matthew Walker ]

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  • ＜p＞**'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans＜/p＞ ＜p＞'Matthew Walker is probably one of the most influential people on the planet' ＜em＞Evening Standard＜/em＞＜/p＞ ＜p＞THE #1 ＜em＞SUNDAY TIMES＜/em＞ BESTSELLER＜br /＞ ＜em＞TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL＜/em＞ AND ＜em＞EVENING STANDARD＜/em＞ BOOKS OF THE YEAR 2017**＜/p＞ ＜p＞Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.＜/p＞ ＜p＞In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well...

    • Why Can't We Sleep?【電子書籍】[ Darian Leader ]

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  • ＜p＞From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more＜/p＞ ＜p＞One in four adults sleeps badly.＜br /＞ Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.＜br /＞ Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity.＜br /＞ ...Isn't it?＜/p＞ ＜p＞Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about th...

    • Why We Sleep: Unlocking the Power of Sleep and Dreams WHY WE SLEEP [ Matthew Walker ]

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  • WHY WE SLEEP Matthew Walker SCRIBNER BOOKS CO2017 Hardcover English ISBN：9781501144318 洋書 Family life & Comics（生活＆コミック） Health & Fitness

    • Why We Sleep by Matthew Walker PhD (Trivia-On-Books)【電子書籍】[ Trivion Books ]

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  • ＜p＞＜strong＞Trivia-on-Book:＜/strong＞ ＜strong＞Why We Sleep by Matthew Walker PhD＜/strong＞＜br /＞ ＜em＞Take the challenge and share it with friends and family for a time of fun!＜/em＞＜/p＞ ＜p＞“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker is Dr. Walker’s exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives.＜br /＞ “Why We Sleep” received a spot on the New York Time’s Bestseller list and has received high praise on Amazon with a 4.5 star rating.＜/p＞ ＜p＞＜strong＞You may have read the book, but not have liked it.＜/strong＞＜br /＞ ＜strong＞You may have liked the book, but not be a fan.＜/strong＞＜br /＞ ＜strong＞You may call yourself a fan, but few truly ar...

    • Resumen Completo - ?Por Qu? Dormimos? (Why We Sleep?) - Basado En El Libro De Matthew Walker【電子書籍】[ Libros Maestros ]

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  • ＜p＞RESUMEN COMPLETO: ?POR QU? DORMIMOS? (WHY WE SLEEP?) ? BASADO EN EL LIBRO DE MATTHEW WALKER ?Est?s listo para potenciar tu conocimiento sobre "?POR QU? DORMIMOS?"? ?Quieres aprender de manera r?pida y concisa las lecciones clave de este libro? ?Est?s preparado para procesar la informaci?n de todo un libro en tan solo una lectura de aproximadamente 20 minutos? ?Te gustar?a tener una comprensi?n m?s profunda de las t?cnicas y ejercicios del libro original? ?Entonces este libro es para ti! CONTENIDO DEL LIBRO: Introducci?n a la Importancia del Sue?o El Ciclo del Sue?o y sus Etapas Los Beneficios del Sue?o Profundo Pesadillas y Sue?os: ?Por qu? So?amos? Los Peligros de la Privaci?n del Sue?o La Conexi?n entre el Sue?o y la Salud Mental El Impacto del Sue?o en el Rendimiento Cognitivo Sue?o y Emociones: El Papel del Sue?o REM La Ciencia detr?s de los Sue?os L?cidos La Influencia del Sue?o en la Creatividad El Sue?o y el Envejecimiento Estrategias para Mejorar la Calidad del Sue?o El...

    • 睡眠こそ最強の解決策である / 原タイトル:WHY WE SLEEP[本/雑誌] / マシュー・ウォーカー/著 桜田直美/訳

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  • ご注文前に必ずご確認ください＜商品説明＞記憶力、創造力、ダイエット、免疫力、幸福度、長寿—科学的エビデンスで続々証明!すべてのパフォーマンスが驚異的に高まる!NBA、NFL、プレミアリーグ、ピクサー...世界最強の睡眠コンサルタントが教える、人生を今すぐ変えるたった1つの方法。31ヵ国で翻訳決定!世界中で話題沸騰の睡眠本ついに日本上陸!＜収録内容＞1 眠りとは何か?(「眠り」という謎—最先端科学が明かす睡眠の真実睡眠リズムをとり戻す—カフェイン、時差ボケ、メラトニンの影響 ほか)2 なぜ眠りが重要なのか?(記憶力と睡眠—シェイクスピアは眠りの効果をすでに知っていた睡眠不足と脳—ギネスも認める眠らないことの恐ろしさ ほか)3 なぜ夢を見るのか?(レム睡眠の異常な世界—夢の中の感情と理性夢は傷ついた心を癒す—セラピーとしての夢 ほか)4 睡眠とどう向うべきか?(睡眠障害と眠らないことによる死—どのくらい眠ればいいのかあなたを眠らせない犯人は誰か—スマホ、目覚まし、アルコール ほか)＜アーティスト／キャスト＞マシュー・ウォーカー(演奏者)＜商品詳細＞商品番号：NEOBK-2233090Mashi Walker / Cho Sakurada Naomi / Yaku / Suimin Koso Saikyo No Ka...

    • Why We Sleep: Unlocking the Power of Sleep and Dreams: Discussion Prompts【電子書籍】[ bestof.me ]

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  • ＜p＞＜strong＞Readers of＜/strong＞ ＜strong＞Why We Sleep: Unlocking the Power of Sleep and Dreams****seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions.＜/strong＞＜/p＞ ＜p＞＜strong＞New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives.＜br /＞ New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is “a thoughtful tour through the still dimly understood state of being asleep.” They say that this is “a...

    • 為什麼要睡覺？ Why We SleepThe New Science of Sleep and Dreams【電子書籍】[ 沃克 ]

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  • ＜p＞＜strong＞缺乏睡眠成為全球流行病的今天，＜br /＞ 我們需要超強睡眠顧問沃克傳授的睡眠全書。＜br /＞ 這本書總結數十年來的睡眠研究成果以及最新科學突破，＜br /＞ 告訴我們睡眠複雜又迷人的真相＜/strong＞。＜/p＞ ＜p＞＜strong＞得獎紀?＜/strong＞＜br /＞ ＜strong＞★ 榮登Amazon網站、《紐約時報》、《星期日泰晤士報》暢銷書榜＜br /＞ ★《泰晤士報文學増刊》、《觀察家報》、《星期日泰晤士報》、＜br /＞ 　《金融時報》、《衛報》、《?日郵報》、《標準?報》年度選書＜br /＞ ★ 讀者讚譽有加：goodreads網站一萬二千多位讀者、Amazon網站四百多位讀者，給予平均4顆星以上的好評。＜/strong＞＜/p＞ ＜p＞＜strong＞睡眠專家提供的快速入睡5訣竅＜/strong＞＜/p＞ ＜p＞＜strong＞睡眠與做夢的功能，超乎想像：＜/strong＞＜br /＞ ．學習之前的睡眠，?助腦準備形成新記憶；學習之後的睡眠，可以鞏固記憶、避免遺忘。＜br /＞ ．夢提供?擬實境，讓過去與現在的知識融合，激發創意。＜br /＞ ．夢還能撫慰痛苦的記憶，?助我們走出創傷。＜/p＞ ＜p＞＜strong＞睡眠不足的壞處，不容輕視：＜/strong＞＜br /＞ ．只要一?睡四小時，對付癌症的自然殺手細胞...

    • Summary of Why We Sleep by Matthew Walker - Unlocking the Power of Sleep and Dreams - A Comprehensive Summary【電子書籍】[ Alexander Cooper ]

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  • ＜p＞＜strong＞Summary of Why We Sleep＜/strong＞＜/p＞ ＜p＞Thank you for purchasing “＜em＞Why We Sleep: Unlocking the Power of Sleep and Dreams＜/em＞” book summary! If you like the summarized content, please purchase and read the original book for full content!＜br /＞ “＜em＞Why We Sleep＜/em＞” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.＜br /＞ The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, ...

    • Summary and Analysis of WHY WE SLEEP Unlocking the Power of Sleep and Dreams【電子書籍】[ Reads Mega ]

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  • ＜p＞＜strong＞WHY WE SLEEP Unlocking the Power of Sleep and Dreams＜/strong＞＜br /＞ "Unlock the secrets of a good night's sleep with "Why We Sleep" - a fascinating and illuminating journey through the science of slumber and the mysteries of the dream world. Discover the essential role of sleep in our physical and mental well-being and learn how to harness its power for a happier, healthier life."＜/p＞ ＜p＞DISCLAIMER:＜/p＞ ＜p＞This Is Not A Book By Matthew Walker, Nor Is It Affiliated With Him. It Is An Independent publishing by Mega Reads That Summarizes His Book In Detail.＜/p＞ ＜p＞＜strong＞Please note that this summary book cannot replace Matthew Walker's book or serve as the main book.＜/strong＞＜/p＞ ＜p＞This is a detailed analysis and summary of His book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

    • Flovely children´s book of bedtime stories The best ebook for kids of bedtime stories - Why we sleep【電子書籍】[ Siegfried Freudenfels ]

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  • ＜h2＞A cute Good-Night preschool bedtime picture book for children:＜/h2＞ ＜p＞"＜strong＞Flovely children´s book of bedtime stories＜/strong＞” is a lovely children's book with a nice design and simple rhymes that can easily be remembered and repeated. Before going to sleep many children like attention, care and a cuddle. This book is the perfect companion for this important ritual at the end of the day.＜/p＞ ＜p＞Clear images in colourful "material design" make the story understandable for small readers and provide a calming effect. The history of the book aims at giving the child a positive feeling of safety. Themes like love, friendship and security are discussed in the book and illustrated with child-friendly pictures. With light-footed rhymes and high-stepping illustrations, this tale is gentle inspiration for every child with dreams of greatness.＜/p＞ ＜p＞+ the children´s book "Flovely builds a tree house"＜/p＞ ＜p＞In short, this is an ＜strong＞ideal bedtime book for ...

    • Why We Sleep: Unlocking the Power of Sleep and Dreams????????by Matthew Walker | Conversation Starters【電子書籍】[ dailyBooks ]

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  • ＜p＞＜strong＞Why We Sleep:＜/strong＞ ＜strong＞Unlocking the Power of Sleep and Dreams＜/strong＞ ＜strong＞by Matthew Walker | Conversation Starters＜/strong＞＜/p＞ ＜p＞“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker is Dr. Walker’s exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut-eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives.＜/p＞ ＜p＞“Why We Sleep” received a spot on the New York Time’s Bestseller list and has received high praise on Amazon with a 4.5 star rating.＜/p＞ ＜p＞＜strong＞A Brief Look Inside:＜/strong＞＜/p＞ ＜p＞EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER＜br /＞ than the surface of its pages. The characters and their world come alive,＜br /＞ and the characters and its world still live on.＜br...

    • Why We Sleep: by Matthew Walker | Conversation Starters【電子書籍】[ Daily Books ]

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  • ＜p＞＜strong＞Why We Sleep: by Matthew Walker | Conversation Starters＜/strong＞＜/p＞ ＜p＞“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker is Dr. Walker’s exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives.＜/p＞ ＜p＞“Why We Sleep” received a spot on the New York Time’s Bestseller list and has received high praise on Amazon with a 4.5 star rating.＜/p＞ ＜p＞＜strong＞A Brief Look Inside:＜/strong＞＜/p＞ ＜p＞EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER＜br /＞ than the surface of its pages. The characters and their world come alive,＜br /＞ and the characters and its world still live on.＜br /＞ ＜em＞Conversation Starters＜/em＞ is peppered with questions designed to＜br...

    • The Unknown Reason Why We Sleep At Night Unlocking the Hidden Secret Behind Sleep and Dreams and Why Not Getting Enough Sleep Is Hazardous to Your Health【電子書籍】[ Adewumi Precious ]

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  • ＜p＞Not being able to sleep at night can be disturbing and upsetting most particularly when you've gone through a whole lot of distressing day at work, and the body needs to rest and get better rest to invigorate your body framework for the following day .＜/p＞ ＜p＞this has been a tremendous issue for a great many people, and some of the time we will generally utilize drugs like caffeine to help our rest which is useful however significantly affects our body framework and may abbreviate the life expectancy of the human body.＜/p＞ ＜p＞Since rest is exceptionally fundamental for human life.＜/p＞ ＜p＞Rest is one of the most significant however least figured out parts of our life, wellbeing, and life span.＜/p＞ ＜p＞Contrasted with the other fundamental drives throughout everyday life - eating, drinking, and duplicating - the motivation behind rest stayed slippery.＜/p＞ ＜p＞Be that as it may, a blast of logical revelations over the most recent 20 years has revealed new insight...

    • WHY WE SLEEP(B) [ MATTHEW WALKER ]

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  • MATTHEW WALKER SCRIBNER BOOKS (USA)2018 English アメリカ合衆国 ISBN：9781501144325 洋書 Computers & Science（コンピューター＆科学） Medical

    • Why We Sleep and Dream: Powerful Secrets of Better Health【電子書籍】[ Chandler Ross ]

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  • ＜p＞＜strong＞If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book ＜em＞Why We Sleep and Dream: Powerful Secrets of Better Health＜/em＞ is a must read!＜/strong＞＜/p＞ ＜p＞Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind.＜/p＞ ＜p＞What many people don't realize is that the sleep you g...

    • Why We Nap Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep【電子書籍】[ STAMPI ]

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  • ＜p＞J ?RGEN AscHOFF "Very bad habit! Very bad habit!" Captain Giles to Joseph Conrad who had taken a siesta. -Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming Conrad for having napped. However, in this volume the term nap is not used in the narrower sense of an afternoon siesta; instead, emphasis is placed on the recurrent alternation between states of alertness and drowsiness, i. e. , on rest-activity cycles of high er frequency throughout the 24 hr. In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly refer to the psychologist Szymanski who was among the first to describe "polyphasic" activity patterns. Hence, I consider it appropriate to open this foreword with a few historical remarks. At the time when Szymanski (1920) made the distinction between "monophasic"...

    • 摘要 為什麼要睡覺？ Why We Sleep The New Science of Sleep and Dreams by 沃克, Matthew Walker【電子書籍】[ Alex Phi ?写 ]

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  • ＜p＞免?声明＜/p＞ ＜p＞本内容并非旨在替代原著，而是从?中提?的摘要，以?助?者更好地理解并提高生?力。＜/p＞ ＜p＞立刻?取原著，不到10分?内?得深刻的?解。＜/p＞ ＜p＞此??附?了一个意想不到的?外章?，一定会??大?眼界，カン??取?的副本?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

    • Summary of Why We Sleep Unlocking the Power of Sleep and Dreams by Matthew Walker【電子書籍】[ Quick Reads ]

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  • ＜p＞＜strong＞Discover a revolutionary guide that will motivate you get more and better quality sleep!＜/strong＞＜/p＞ ＜p＞Why We Sleep argues that sleep is one of the most important but least understood aspects of our life. Matthew Walker aims to bridge this knowledge. As a neuroscience professor, Matthew describes how modern science has allowed us to better understand behavior we all engage with. Sleep is key to good physical and mental health, while dreaming inspires creativity. Dream deprivation is associated with poor cognitive performance today and in the future, with diseases like dementia. Importantly, there are ways you can improve your sleep, and Matthew Walker provides them in this book.＜/p＞ ＜p＞This is the SUMMARY of the book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, which in no way intends to displace the original work but offers the following:＜/p＞ ＜p＞* ＜strong＞An in-depth analysis of the book＜/strong＞＜/p＞ ＜p＞* ＜strong...

    • Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy【電子書籍】[ BookMaster BookMaster ]

    ショップ 楽天Kobo電子書籍ストア
    価格 ￥484 
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  • ＜p＞＜strong＞Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy＜/strong＞＜/p＞ ＜p＞＜strong＞Gain a deeper understanding, wisdom and insight to transform your understanding with this companion workbook containing the following major sections:＜/strong＞＜br /＞ ＜strong＞Discussions on the book and its chapter by chapter contents＜/strong＞＜/p＞ ＜ul＞ ＜li＞ ＜p＞＜strong＞Main insights, key themes and takeaways of Why We Sleep: Unlocking the Power of Sleep and Dreams＜/strong＞＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Arrangement of the chapters, scenes, and content of the book＜/strong＞＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Messages and important reflections to consider after reading book＜/strong＞＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Personal or group discussions on alternate outcomes or suggestions to spark discussions by readers or groups.＜/strong＞＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞＜strong＞Discussions on the reception of th...
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